Jon Kabat-Zinn 3 1.7.1
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Paid Version
Publisher Description
The meditations in The Series 3 app were developed and recorded by Dr. Jon Kabat-Zinn to accompany his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. After almost 10 years in the form of CDs, these meditations are now available as an app.
The meditations:
The Series 3 App consists of 10 meditations:
1. Breathscape Meditation (20 min)
2. Bodyscape Meditation (20 min)
3. Breathscape and Bodyscape – More Silence (20 min)
4. Soundscape Meditation (27 min)
5. Mindscape Meditation (20 min)
6. Dying Before You Die (30 min)
7. Nowscape (Choiceless Awareness) Meditation (30 min)
8. Walking Meditation (10 min)
9. Heartscape (Lovingkindness) Meditation (47 min)
10. Lifescape (Everyday Life) Meditation (12 min)
About Jon Kabat-Zinn:
Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.
Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.
Jon Kabat-Zinn is the author of:
* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla)
*The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind's Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)
MindfulnessApps :
MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.
Contact us at info@mindfulnessapps.com, and visit www.MindfulnessApps.com for more info.
Support:
If you have any technical problems with this app, please let us know and we will do our very best to help you: support@mindfulnessapps.com. Please email us your phone type and specify the problem you have. Thank you.
About Jon Kabat-Zinn 3
Jon Kabat-Zinn 3 is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Jon Kabat-Zinn 3 is Mindfulness Apps. The latest version released by its developer is 1.7.1.
To install Jon Kabat-Zinn 3 on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-12-17 and was downloaded 17 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Jon Kabat-Zinn 3 as malware as malware if the download link to se.widemind.jkzseries3 is broken.
How to install Jon Kabat-Zinn 3 on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Jon Kabat-Zinn 3 is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Jon Kabat-Zinn 3 will be shown. Click on Accept to continue the process.
- Jon Kabat-Zinn 3 will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
